The 5-Minute Journal

The 5-Minute Journal is a wonderful and amazing tool to help relieve symptoms of depression, anxiety and stress.

THE ORIGINAL FIVE MINUTE JOURNAL: 500,000 + people use our products to boost happiness & increase productivity each day – don’t settle for less, our products have been personally tested and research-supported.

THE DAILY LAYOUT: A structured format to boost your happiness in 5 minutes a day including; gratitude, prioritizing your day, 3 amazing things, inspiring quotes, daily affirmation, end of day reflection.

THE POWER OF KEEPING A GRATITUDE JOURNAL: The Five Minute Journal is created with leading psychology research. Feel higher levels of positive emotion, more joy, optimism & happiness; feel less lonely and isolated.



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