Be Calm: Proven Techniques to Stop Anxiety Now

This book is a handy for stress management and takes a close look at the causes of anxiety.

Stop anxiety wherever and whenever it starts.

If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.

This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you’re always prepared.

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